Maddie KurtzJan 9, 20186 minNew Year, New You: How to Set and Stick to your 2018 Dance Goals!The clock strikes midnight on December 31, and suddenly, it’s January and we’ve hit the ‘reset’ button on our lives. In addition to being...
Lesley MealorNov 13, 20175 minA Recipe for Success - Nutrition For DancersHigher. Faster. More. Stronger. Better. Those are the words we use when asking our bodies to dance - higher battements, faster shuffles,...
Lesley MealorMay 2, 20173 minHow To Make Your Competition Weekend CountDance competitions, whether for a new competitor or a veteran of the stage, can be exciting and nerve-wracking weekends! “Did I remember...
Lesley MealorFeb 13, 20174 minChoreography @ CompetitionCheck out our podcast episode on this topic! Choreography can make or break a competition routine. No matter how precisely a dancer...