The clock strikes midnight on December 31, and suddenly, it’s January and we’ve hit the ‘reset’ button on our lives. In addition to being...

Higher. Faster. More. Stronger. Better. Those are the words we use when asking our bodies to dance - higher battements, faster shuffles,...

Dance competitions, whether for a new competitor or a veteran of the stage, can be exciting and nerve-wracking weekends! “Did I remember...

Check out our podcast episode on this topic! Choreography can make or break a competition routine. No matter how precisely a dancer...

Author: IDA Judge Ashley This morning, I woke up at 3:00am. After a punishingly early taxi ride to the airport and a long wait at my...