IDAApr 6, 20185 minEfficient Movement Practices to be Performance ReadyAuthor: Mary Roberts As competition season is well under way, and visions of Nationals dance through young competitors’ dreams, now is...
Lesley MealorNov 29, 20175 minGetting 'Un-stuck' - Advice for ChoreographersCheck out our podcast episode on this topic! If you are a dance teacher, chances are you fall into one of two categories - you are either...
Lesley MealorNov 13, 20175 minA Recipe for Success - Nutrition For DancersHigher. Faster. More. Stronger. Better. Those are the words we use when asking our bodies to dance - higher battements, faster shuffles,...
Lesley MealorMay 2, 20173 minHow To Make Your Competition Weekend CountDance competitions, whether for a new competitor or a veteran of the stage, can be exciting and nerve-wracking weekends! “Did I remember...